Water Intake Calculator

How Much Water Should You Drink a Day?

Adjust the inputs below, and hit calculate to find your personalized daily water intake needs.

Weight (kg)

Age (years)

Exercise Hours (hours)

Calorie Intake (kcal)

Beverage Intake (ml)

Climate

Health Condition

Scientific Basis

The calculations are based on general health guidelines using weight as a starting point, with adjustments for other factors. These are only rough estimates; more accurate estimates would need more thorough measurement and taking into account individual attributes.

Disclaimer

This calculator is for informational purposes only and is not a substitute for professional medical advice. Users must be 18 years or older. Always consult a healthcare provider for advice concerning your health. By using this calculator, you agree that the creators and maintainers are not liable for any decisions or actions taken based on its use.

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